Library : Useful Websites : Exercise

Life West provides links to external websites as a service to students who want to diversify their studies.  No endorsement is implied.

 

 

Exercise Library  www.acefitness.org/getfit/freeexercise.aspx
Create a workout based on the depicted exercises.  "From basic to advanced workouts, proper form is essential. Create your own workout depending on the amount of time you have and the equipment available to you."  Choose from the categories for agility and balance, arms, back, chest, core, legs, and shoulders. Exercises are both described and shown in photographs, and correction of common errors is explained. Downloads of a workout for exercises requiring a stability ball or a stretch band are available. From the American Council on Exercise (ACE).

Growing Stronger: Strength Training for Older Adults  http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/   Written instructions for workouts and more resources for healthful living.  From the Centers for Disease Control and Prevention.

Mayo Clinic:  Tools for Healthier Lives:  Fitness Center  http://www.mayoclinic.com/health/fitness/SM99999/  provides fitness information and expert exercise advice, including instructions for strength training, core exercises, stretching, and use of a fitness ball.  Also has slide shows and video clips, such as See How:  Stretching and Strength Training     http://www.mayoclinic.com/health/fitness/SM00103.  From the Mayo foundation for Medical Education and Research.